Senior Yoga Medicine teacher Rachel Land for Yoga International breaks down core balance-pose concepts and offers three creative ways to challenge your balance in order to improve it. 3 Innovative Ways to Improve Balance With Yoga If... read more
Medications and Exercise: Side Effects & Safety
Sara Lindberg for Healthline discusses medications and exercise. She shares seven common medications, and side effects to take into account when exercising. These 7 Medications and Workouts Do Not Mix Let’s face it,... read more
August 21, 2018
7 Strategies for Healthy Hamstrings
Rachel Land for Yoga International. Senior Yoga Medicine teacher Rachel Land offers her top 7 tips for relieving tension in your hamstrings and keeping them happy, healthy, and strong. 7 Strategies for Healthy Hamstrings If... read more
June 18, 2018
Unexpected Ways Yoga Can Prevent Injury
Rachel Land for Yoga Digest shares three unexpected ways that yoga can prevent injury that you may never have considered. UNEXPECTED WAYS YOGA PREVENTS INJURY Thanks to the growing popularity of yoga asana... read more
May 31, 2018
