By Rachel Land for DIYActive. These days most of are spending longer than we would like hunched over our computers or phones. We are getting
By Sarah Munn for Weight Watchers. With spring weather finally upon us, and National Walking Day (April 7th) just around the corner, it’s the perfect
By Rachel Land for YogiApproved. Buddha said: “Nothing is permanent. Everything is subject to change. Being is always becoming.” From the moment we are born
By Sarah Munn for Weight Watchers. Many of us suffer from back pain, and if you’re working from in a less-than-ergonomic setting, you may be
By Rachel Land, Senior Yoga Medicine® teacher, for Thrive Global. Positive possibilities for growth. I don’t think it’s controversial to say that many of us have experienced more
By Rachel Land, Senior Yoga Medicine® teacher, for Yoga Digest. Many of us, myself included, practice yoga asana with the aim of improving or maintaining well-rounded good health. One of
By Rachel Land, Senior Yoga Medicine® teacher, for Thrive Global. Three unexpected ways yoga helps you handle stress. For many of us, 2020 has been a difficult year,
By Jessica Estrada for Well + Good. If you’re a devoted yogi who never misses a class, you know that even once you nail the five
By Rachel Land, Senior Yoga Medicine® teacher, for Yoga Digest. Props are for students who can’t do the “full pose”, right? Wrong! Rather than being training wheels for beginners
By Rachel Land, Senior Yoga Medicine® teacher, for Yoga Digest. Times have changed, and teaching yoga has changed too. Not that long ago, we connected with our students in
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