By Jessica Estrada for Well + Good. If you’re a devoted yogi who never misses a class, you know that even once you nail the five
By Rachel Land, Senior Yoga Medicine® teacher, for Yoga Digest. Props are for students who can’t do the “full pose”, right? Wrong! Rather than being training wheels for beginners
By Rachel Land, Senior Yoga Medicine® teacher, for Yoga Digest. Times have changed, and teaching yoga has changed too. Not that long ago, we connected with our students in
Senior Yoga Medicine® teacher, Rachel Land, examines four familiar poses, explains why they won’t look the same for everyone, and offers practical tips for customizing your practice. To
By Rachel Land for Yoga Medicine®. Follow along with this 4 minute shoulder release yoga sequence with Rachel Land. The Lats, or Latissimus Dorsi, are a common source
By Timothy Burgin for Yoga Basics. If you are new to yoga, you might feel overwhelmed with how to safely and adequately perform all of
By Rachel Land for Yoga Medicine®. Our arms and hands are in front of the body most of the time, creating a common postural pattern where the head
Senior Yoga Medicine® teacher, Rachel Land, explains on Yoga International which medical conditions become increasingly common with age and how teachers can adapt their classes for them. Injuries and medical
Senior Yoga Medicine® teacher, Rachel Land, explains on Yoga International which medical conditions become increasingly common with age and how teachers can adapt their classes for them. Injuries and medical
Senior Yoga Medicine® teacher, Rachel Land, shares four ways that even the most flexible yogis can benefit from yin yoga. Yin yoga is commonly equated with passive stretching, which
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