Senior Yoga Medicine teacher, Rachel Land, shares with Yoga International a feel-good self-massage sequence that you can use to relieve upper body soreness. Arm balances and inversions occupy a special place... read more
Avoiding Avidya: 10 Yoga Myths Busted
Rachel Land for Yoga Digest discusses some of the myths and misconceptions about yoga. Mark Twain said “Never let the truth get in the way of a good story”, and this seems to... read more
March 22, 2019
4 Common Postural Patterns That Cause Yoga Injuries
Rachel Land for Yoga Journal shares four common postural patterns to be aware of that may cause yoga injuries and how to avoid the risk of injuries in those areas. Posture and... read more
February 17, 2019
4 Surprising Ways to Use a Yoga Bolster
Rachel Land for Yoga Journal shares four unique ways to use a yoga bolster to strengthen the core, stability and coordination. Want to challenge your stability and coordination? Grab a yoga bolster... read more
January 16, 2019
