Today Rachel talks about the power of mindfulness with Dr. Rashmi Bismark MD MPH, a U.S.-trained physician who is board certified in both preventative medicine
Today Rachel and Tiffany talk about all of the ways we find the inspiration we need to create positive behaviors and maintain them long-term —
Today’s guest gives us a masterclass in how yoga can help us navigate life’s uncertainty with a little more grace. Diane Malaspina is an Applied
Welcome to the very first episode of Yoga Medicine! In this inaugural episode, Tiffany Cruikshank and Rachel Land discuss why they started this journey together,
By Sarah Munn for Weight Watchers. “No pain, no gain” is the classic gym refrain, but is the old adage really true? Do you really
By Rachel Land, Senior Yoga Medicine® teacher, for Thrive Global. Deadlines, decisions, kids at home, mountains of email and Zoom fatigue… Even those of us fortunate enough to
By Rachel Land for DIYActive. These days most of are spending longer than we would like hunched over our computers or phones. We are getting
By Sarah Munn for Weight Watchers. With spring weather finally upon us, and National Walking Day (April 7th) just around the corner, it’s the perfect
By Rachel Land for YogiApproved. Buddha said: “Nothing is permanent. Everything is subject to change. Being is always becoming.” From the moment we are born
By Sarah Munn for Weight Watchers. Many of us suffer from back pain, and if you’re working from in a less-than-ergonomic setting, you may be
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