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Rachel Land

Walk This Way

By Sarah Munn for Weight Watchers. With spring weather finally upon us, and National Walking Day (April 7th) just around the corner, it’s the perfect

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Reframing Stress

By Rachel Land, Senior Yoga Medicine® teacher, for Thrive Global. Positive possibilities for growth. I don’t think it’s controversial to say that many of us have experienced more

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Yoga for Tough Times

By Rachel Land, Senior Yoga Medicine® teacher, for Thrive Global. Three unexpected ways yoga helps you handle stress. For many of us, 2020 has been a difficult year,

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