Senior Yoga Medicine® teacher, Rachel Land, shares four ways that even the most flexible yogis can benefit from yin yoga. Yin yoga is commonly equated with passive stretching, which is perhaps why... read more
5 Common Poses That Require Greater Than Average Mobility
Senior Yoga Medicine® teacher, Rachel Land, examines five familiar poses and explains the value of adopting a more open-minded approach to asana. If there were one belief I could dissuade my... read more
August 19, 2019
5 Themes to Consider When Teaching Older Beginners
Senior Yoga Medicine® teacher, Rachel Land, shares with Yoga International five factors to keep in mind when creating classes for this demographic. Tips for working with a fast-growing segment of the... read more
July 22, 2019
Self Myofascial Release Practices for Better Backbends
Senior Yoga Medicine® teacher Rachel Land shares a simple sequence that can unlock common areas of resistance and make your backbends feel better. Backbends have undeniable benefits. In a world where most... read more
July 8, 2019
