Senior Yoga Medicine® teacher, Rachel Land, shares with Yoga International five factors to keep in mind when creating classes for this demographic. Tips for working with a fast-growing segment of the... read more
Self Myofascial Release Practices for Better Backbends
Senior Yoga Medicine® teacher Rachel Land shares a simple sequence that can unlock common areas of resistance and make your backbends feel better. Backbends have undeniable benefits. In a world where most... read more
July 8, 2019
Arm Balance Recovery
Senior Yoga Medicine teacher, Rachel Land, shares with Yoga International a feel-good self-massage sequence that you can use to relieve upper body soreness. Arm balances and inversions occupy a special place... read more
March 25, 2019
Avoiding Avidya: 10 Yoga Myths Busted
Rachel Land for Yoga Digest discusses some of the myths and misconceptions about yoga. Mark Twain said “Never let the truth get in the way of a good story”, and this seems to... read more
March 22, 2019
