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Rachel Land

Reframing Stress

By Rachel Land, Senior Yoga Medicine® teacher, for Thrive Global. Positive possibilities for growth. I don’t think it’s controversial to say that many of us have experienced more

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Yoga for Tough Times

By Rachel Land, Senior Yoga Medicine® teacher, for Thrive Global. Three unexpected ways yoga helps you handle stress. For many of us, 2020 has been a difficult year,

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Shoulder Tension Release

By Rachel Land for Yoga Medicine®. Follow along with this 4 minute shoulder release yoga sequence with Rachel Land. The Lats, or Latissimus Dorsi, are a common source

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