By Rachel Land for Yoga International. Senior Yoga Medicine teacher Rachel Land breaks down core balance-pose concepts and offers three creative ways to challenge your balance in order to improve it. If I had to choose one family... read more
These 7 Medications and Workouts Do Not Mix
By Sara Lindberg for Healthline. Let’s face it, working out can be a challenge. Add in the side effects from a few prescription or over-the-counter medications, and it’s easy to see how certain... read more
August 21, 2018
7 Strategies for Healthy Hamstrings
By Rachel Land for Yoga International. Senior Yoga Medicine teacher Rachel Land offers her top 7 tips for relieving tension in your hamstrings and keeping them happy, healthy, and strong. If there’s one thing people... read more
June 18, 2018
Unexpected Ways Yoga Prevents Injury
By Rachel Land for Yoga Digest. Thanks to the growing popularity of yoga asana practice, we hear more and more about yoga injuries. As with any physical activity, there are risks involved, but... read more
May 31, 2018
