Menstrual Cramps: 9 Natural Remedies

In the article “9 Natural Menstrual Cramp Remedies That Will Totally Change Your Life…Period!”, by [...]

Yoga for Office Workers: Essential Stretches

After eight hours in front of a computer, your body needs some new moves. It’s [...]

Spine: Anatomy, Dysfunction, Treatment

A healthy spine plays a crucial role in our body’s ability to move efficiently as [...]

Yoga for Sport: Enhance your Training

Headed to yoga on your recovery day? While a sweaty vinyasa or power yoga class [...]

The Power of the Diaphragm

Tiffany Cruikshank of Yoga Medicine’s article for Yoga Digest on the power of the diaphragm, [...]

Tiffany Cruikshank’s Public Yoga Class in New York

Tiffany Cruikshank of Yoga Medicine leads a public yoga class in New York City’s Bryant [...]

Pain Fighting Yoga Poses With Tiffany Cruikshank

In this video, Tiffany Cruikshank of YogaMedicine.com demonstrates a few pain fighting yoga poses from Bryant [...]

Prevent and Treat Pain with these 12 Yoga Poses

“These postures represent what yoga medicine expert Tiffany Cruikshank of Yoga Medicine hopes will become [...]

Why Fascia Matters

10 years ago the yoga world was all about the core. Now, it seems that [...]

Tips For Reducing Workplace Stress

Tiffany Cruikshank of YogaMedicine.com sits down with Forbes magazine to offer some tips on managing [...]