YMO Stats - Last 30 Days
YMO Stats - All Time
YMO Stats - Favorites All Time
Top 20 Favorited Videos
- Strength & Resilience Series 1: Whole-Body
- Lymphatic Recharge
- Liver Love
- Grounded Flow
- Strength & Resilience Series 2: Core, Spine & Hips
- Low-Back & SI Revival
- PM Anti-Inflammatory
- Arm Strength in 20
- Strength & Resilience Series 4: Lower-Body
- Free Your Spine
- AM Cortisol Lift
- Menses Practice
- All Glutes
- Evening Recovery to Support Collagen
- PMS Flow
- Yin for Lung & Liver Support
- Refuel Flow
- Foundations: Healthy Spine Proprioception
- MFR Downshift to Calm
- Free Yourself
Top 20 Favorited Playlists
- Fascia Health & Hydration
- COVID-19 Recovery Program
- Nervous System Resilience
- Pelvic Health & Supporting Your Pelvic Floor
- Supporting Lymphatics with Yoga
- Evidence-Based Awareness
- Powerful Practices: Strength Training Tips from Research & Applications to Yoga
- Lymphatic Fun
- Immunity & Lymphatic Support
- Water Element
- Hip
- Fascial Health 1
- Yoga for Glymphatics & Brain Health
- Spotlight on Yin Yoga
- Earth Element
- Fire Element
- Interoceptive Intelligence
- Chinese Medicine Principles to Get the Most Out of Your Practice: Part 1
- Chinese Medicine 5 Elements: Wood
- MFR
OLD WEBSITE (Launch thru Aug 17, 2022)
Top 20 All Time Videos
Grounded Flow
1.8k views | 44 comments
Move, Breathe & Let It Go in 30-45
1.6k views | 54 comments
AM Cortisol Lift
1.3k views | 30 comments
Refuel Flow
1.3k views | 38 comments
Strength & Resilience: Whole-Body
1.1k views | 44 comments
Feel-Good Yin
1.1k views | 9 comments
Replenish with Yin
1.1k views | 20 comments
Freedom for the Hips & Low-Back
1.1k views | 33 comments
Continuous Flow for Hips
1k views | 34 comments
Breath-Focused Flow
1k views | 26 comments
Build Heat, Mobilize Shoulders
1k views | 28 comments
MFR Chill Pill
1k views | 22 comments
Move to Vent Stress in 25
0.9k views | 34 comments
Refine & Refocus
0.9k views | 23 comments
Menses Practice
0.9k views | 31 comments
Liquid Calm Flow in 35
898 views | 16 comments
Powerful Legs & Hips in 30
896 views | 18 comments
Active Movement for Stress Release
894 views | 24 comments
Open Your Upper-Back & Heart to Lift Your Mood in 65-90
885 views | 27 comments
Flow for Digestion
884 views | 20 comments
Top 10 Videos - Style = Lecture
- Chinese Medicine Principles to Get the Most Out of Your Practice: Part 1 Lecture
- Chinese Medicine 5 Elements: Wood Lecture
- Burnout Series: Introduction
- Pelvic Health & Supporting Your Pelvic Floor Lecture
- Chinese Medicine Principles to Get the Most Out of Your Practice: Part 2 Lecture
- MFR Lecture
- Fire Element Lecture
- Immune & Lymphatic Support Lecture
- Nervous System Resilience Lecture
- Hip Lecture
Top 10 Videos - Style = Meditation
- Deflate Tension
- Emotional Wellness & Regulation
- Relax into Being Meditation (Audio Only)
- Immunity Pranayama & Meditation
- Spacious Mind Meditation
- Embody Wisdom Meditation (Audio Only)
- Meditation to Start Your Day
- Calm, Energized & Clear
- Align Heart & Brain Meditation (Audio Only)
- Quiet the Noise, Find Your Calm (Audio Only)
Login