Monthly Doses
Join us for a monthly dose of helpful therapeutic information to get the most out of your practice, with classes to bring the information to life. Use them all at once or sprinkle them throughout the month to empower you through deeper education to magnify the effects of your practice. Join us every month for a new Monthly Dose!
Restorative Yoga & Well-Being Research
This month’s monthly dose briefly discusses the relaxation response, restorative…
Curated by: Valerie Knopik
Koshas: 5 Layers of Being
The koshas, originating from the ancient Taittiriya Upanishad, offer a holistic …
Curated by: Dana Diament
Inflammation & Healing in Yoga
This monthly dose is by request and looks at the role of inflammation in healing…
Curated by: Tiffany Cruikshank
Tissue Adaptation
One of the wonderful complexities of the human body is the way in which all of o…
Curated by: Jenni Tarma
Practicing with an Injury
At some point in our life we all experience injury, perhaps many of varying inte…
Curated by: Rachel Land
Tissue Durability via Fluid Mechanics
You’ve got research updates and practice implications in this monthly dose as we…
Curated by: Tiffany Cruikshank
Intention & Integrity
In this monthly dose, we return to yoga philosophy and explore Sutra 1.2 from Th…
Curated by: Dana Diament
Sun Salutations - A Deeper Look
This monthly dose unpacks the what, why and how of Sun Salutations, or Surya Nam…
Curated by: Rachel Land
Stress Resilience & Burnout
In this monthly dose, we’ll explore some strategies to enhance stress resilience…
Curated by: Tiffany Cruikshank
Making the Most of the YMO Platform
Are you scheduling upcoming classes into your Calendar to help you support your …
Curated by: Rachel Land
Renewing Your Meditation Practice
Dr. Rashmi Bismark brings a wealth of knowledge & experience, along with a speci…
Curated by: Rashmi Bismark
Seasonal Affective Disorder & Yoga
Seasonal Affective Disorder (SAD) occurs at specific times of the year, most com…
Curated by: Dana Diament
Metal Element
In Chinese Medicine fall is the time of the metal element, associated with the l…
Curated by: Tiffany Cruikshank
Breast Cancer Awareness
We are excited to share this video from Yoga Medicine® teacher & breast cancer s…
Curated by: Doreen Wiggins
Breathe Life Into Your Practice
In this monthly dose, we’ll dig into a few important components of the breath to…
Curated by: Tiffany Cruikshank
Bullet-Proof Balance for Life
Standing balance is a key, though commonly overlooked, aspect of our physical pe…
Curated by: Rachel Land
Neuroscience Enhanced Performance
Let's explore using the art of yoga combined with the neuroscience of pain and p…
Curated by: Marnie Hartman
Yoga for Glymphatics & Brain Health
In this monthly dose we take a look at the glymphatic system, the waste clearanc…
Curated by: Tiffany Cruikshank
Interoceptive Intelligence
In this monthly dose, we’ll discuss the concept of interoception. Interoception …
Curated by: Valerie Knopik
Tips from Yoga Philosophy: Practice, Non-Attachment, Purity & Moderation
In this monthly dose, we continue diving into yoga philosophy to extract nuggets…
Curated by: Dana Diament
Female Health
In this monthly dose we’re talking about how to use the classes on this site to …
Curated by: Tiffany Cruikshank
Supporting Lymphatics with Yoga
The lymphatics are an important system for many reasons including but not limite…
Curated by: Tiffany Cruikshank
Amplify the Therapeutic Effects of Your Practice
There many reasons we might commit to regular yoga practice. For many of us, the…
Curated by: Rachel Land
Water Element
In Chinese Medicine the water element is in many ways the most precious of the 5…
Curated by: Tiffany Cruikshank
Powerful Practices: Strength Training Tips from Research & Applications to Yoga
In this monthly dose we’ll look at the importance of strength training through a…
Curated by: Tiffany Cruikshank
Tips from Yoga Philosophy to Get the Most Out of Your Practice
This month we’re diving into the traditional side of yoga with a look at some Ya…
Curated by: Dana Diament
Earth Element
In Chinese Medicine the earth element creates an important anchor to ground us b…
Curated by: Tiffany Cruikshank
Powerful & Supportive Hips for Life
What changes if we view our practice through a long-term lens? When it comes to …
Curated by: Rachel Land
Using Yoga to Enhance Performance & Athletic Recovery
Yoga has been adopted by a range of high profile athletes and teams in recent ye…
Curated by: Jenni Tarma
Fire Element
In Chinese Medicine summer is the time of the fire element which is connected to…
Curated by: Tiffany Cruikshank
Neurotransmitters & Yoga
Research suggests, fairly robustly, that yoga-related practices, particularly mi…
Curated by: Valerie Knopik
Pelvic Health & Supporting Your Pelvic Floor
Ever wonder exactly how to strengthen your pelvic floor and if you are engaging …
Curated by: Melissa Oleson
Chinese Medicine 5 Elements: Wood
In Chinese Medicine spring is the time of the wood element which is connected to…
Curated by: Tiffany Cruikshank
Pain vs. Suffering: Where to Begin
In the next 22 minutes, I will share with you a story of why pain can sometimes …
Curated by: Marnie Hartman
The Flexible Paths toward Reaching Your Goals
Goal Autopilot becomes a cultural default. We take on the goals and ambitions of…
Curated by: Kirsten Beverley-Waters
Health Benefits of Gratitude Practices
This month’s monthly dose dives into the world of gratitude practices and their …
Curated by: Valerie Knopik
Chinese Medicine Principles to Get the Most Out of Your Practice: Part 2 Lecture
This monthly dose builds on Part 1 to give you more foundational concepts from T…
Curated by: Tiffany Cruikshank
Chinese Medicine Principles to Get the Most Out of Your Practice: Part 1
This monthly dose introduces you to some foundational concepts in Traditional Ch…
Curated by: Tiffany Cruikshank
MFR
This monthly dose is dedicated to myofascial release (MFR). In the first part of…
Curated by: Katja Bartsch
Hip
Our hips are foundational to how we move in yoga practice, as well as how we mov…
Curated by: Rachel Land
Spotlight on Yin Yoga
This monthly dose takes a look at yin yoga to dissect how it can be helpful as w…
Curated by: Tiffany Cruikshank
Train for Resilience
In this monthly dose we look at some of the components of tissue resilience. I’l…
Curated by: Tiffany Cruikshank
Spine
The spine is such a critical element in both how we move and our experience livi…
Curated by: Tiffany Cruikshank
Peak Performance
This month is all about helping you foster a practice to support peak performanc…
Curated by: Tiffany Cruikshank
Mental Health
This month’s monthly dose dives into the world of mental health and wellness. Th…
Curated by: Valerie Knopik
Fountain of Youth
We love digging through new research on slowing down the aging process, which ba…
Curated by: Tiffany Cruikshank
Detoxification
This monthly dose looks at ways to support detoxification with yoga and how to c…
Curated by: Tiffany Cruikshank
Nervous System Resilience
This month we’ll look at how specific practices can support a healthy, responsiv…
Curated by: Tiffany Cruikshank
Immunity & Lymphatic Support
An overview of how yoga can support the immune system, why lymphatics are import…
Curated by: Tiffany Cruikshank
Fascia Health & Hydration
An overview of some important points to keep in mind as it relates to connective…
Curated by: Tiffany Cruikshank
Evidence-Based Awareness
An introduction to evidence-based awareness and supporting research. The classes…
Curated by: Tiffany Cruikshank
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